Another Week

I took the week off. The whole thing. Sunday, Monday, Tuesday... You get the picture. I just didn't feel like running. Bill also had a lot of coaching commitments and I had a lot of work to do with the end of the marking period approaching.

I ran five miles on Friday afternoon. I went out at about 4:30 pm and there was still some sunlight. I did a little over four 1.6 mile laps at a local reservoir. On one side of the loop, there was tons of wind and bitter cold. On the other, there was no wind and lots of sun. So for half the run, I was sweating and warm and for the other half, I was ffffffreezing.

My leg was sore the whole time.

On Sunday, I did ten miles. After barely surviving the outdoor 5-mi run on Friday, I opted for the treadmill. Better to be bored to death than frozen to death. With the warm up and cool down, it was close to two hours. This is the second time I've run a full ten-- the first was last week.

As brutal as it sounds, it wasn't that bad. I feel like I'm conditioned enough to do this mileage-- my breathing is good and my muscles don't feel overly taxed. The soreness on my left ankle/achilles is pretty consistent and although it was a nuisance, I was able to power through it. Towards the end of the run, my right knee started to bother me, but I think its because (due to the soreness on my left) I was starting to put more weight on that side.

Aside from the physical soreness, the toughest part is mental. I mean, between a full-time job, a house and two little kids, I have almost no time to myself. Spending two full hours on a treadmill takes dedication and drive when that's your only "free time".

Ups and Downs

Went to the gym again on Wednesday and managed about four miles on the treadmill. Halfway through, I hopped off to walk a little and assess the pain in my left leg. It was really more of a soreness than a pain.

I exchanged my sneakers at the store and am now running in a more neutral shoe.

On Saturday, I headed to the shore for my long run. Nine miles and it was a total bust. I measured out 4.5 miles with my car and parked. The plan was to run the 4.5 miles and then turn around and head back. After a good twenty minutes of procrastinating on FB and Twitter, I hopped out of the car and was off. Unfortunately, I was running into a very cold, strong wind. This, combined with the soreness in my leg and an uncharged iPod, made for an unpleasant one and a half miles. After thinking it over, I called it quits and jogged back to my car. With the wind at my back, this was a far easier run.

Sunday was do-over day. I found a new location-- with less wind and no snow-- and I managed a tough 9.6 miles. My leg was still sore, but again not pain exactly-- just an annoying, distracting soreness. About halfway through, I was going purely on desire. It was not fun and it certainly didn't feel good-- until it was over that is. I ran for almost two hours and as I expected, the soreness in my leg was worse a few hours later.

Starting to have second thoughts about the marathon distance. I'm not doubting that I can do it. I know that I can. Just starting to feel like I don't want to. Running for almost two hours at a clip and feeling sore all the time just sucks the fun out of something I used to enjoy.

Ow.

Left achilles has been sore for two days now. Although I suppose that rest is a good idea, the pain is at its worst after not moving around for a while. Stairs are also very unpleasant.

According to the Google Gods, there are two probable causes: either the wrong running shoe or over-training (too much, too fast). I think it's a little of both-- my new kicks aren't working out and are going to be returned shortly AND I did take almost two weeks off, so jumping back into the training schedule has been tough.

I put on my old sneakers and went to the gym with the intention of doing at least a mile or two, but once I bumped the pace up past 4 mph, the pain was pretty bad.

I hopped off the treadmill and headed home with a total mileage of 0.2 miles.

Going to give it another try tomorrow.

Eight

Went for an early run this morning. Tried to beat the little afternoon snowstorm and made it.

Ran eight miles along the shore. It was windy, cold and grey-- but after the first mile I was warm for the remainder of the run. There were so many people out running and the boardwalk was still full of snow and ice from the previous storm, so I was still on the road.

Before starting, my left leg was sore, but I did the run anyway. Afterwards, the soreness had turned into pain. I got home and Googled and I'm pretty sure that it's my left achilles tendon.

I'm resting for the remainder of the weekend. Taking some anti-inflammatories and using ice. Hoping the pain goes away in time for Monday's run.

Getting Back Into It

Ran seven miles today. Due to the snow, was forced to run along the street. It was getting dark and tough to distinguish the wet pavement from potential ice.

Overall a better run than Sunday, but still not great. Feeling unusually sore and tired afterwards. Hoping that this is just a post-holiday slump-- too much cheesecake and Chinese food, not enough workouts.

Really need to start eating and sleeping better.

Running five on Friday and eight on Sunday.

The Break

I ran almost seven miles today. It nearly killed me.

I was supposed to run on the 23rd of December. But I had presents to buy and wrap, a house to clean, kids to make ornaments with and so on. I decided that I would take a few days off and make up for it after Christmas. Then came the snow storm and house guests and before I knew it, I was two days into the new year.

I signed up for today's group run and was encouraged to try for the scheduled 8 miles. Fueled with two weeks of junk food and inactivity, I was rightfully hesitant. The weather was warm and there was a light rain half-way through, so I only made it to seven.

I was huffing and puffing and my legs and arms felt like anchors. Every step felt tough and the idea of quitting crossed my mind on many occasions.

I'm not planning on skipping any more stretches of time in my next few months of training.

Next run is scheduled for Tuesday.